Chef's Quick Tips: Black Sea Bass Fillet in Foil

This week Chef Brian Hayslip of Fjord Fish Market shows Tina Redwine how to make various seafood recipes.

News 12 Staff

Mar 27, 2019, 4:25 PM

Updated 1,850 days ago

Share:

Chef's Quick Tips: Black Sea Bass Fillet in Foil
This week Chef Brian Hayslip of Fjord Fish Market shows Tina Redwine how to make various seafood recipes.
Ingredients:
6 – 8 oz. Wild Caught Black Sea Bass Fillet
1 Tbls. Butter
1 Tbls. Chopped Garlic
6 Black Olives (sliced)
1 Tbls. Capers (drained)
1 Thin slice of Red Onion (halved)
1 Tbls. Olive Oil
Salt & Pepper
 
Directions:
Rub sea bass fillet with olive oil and season with salt & pepper.
Place all ingredients in foil pouch, making sure it is sealed tightly.
Place in 375 degree oven for approx.. 15 minutes
Carefully open foil pouch and finish with fresh lemon juice.
 
Contact: 
Chef Brian Hayslip
Fjord Fish Market 
 
 


More from News 12
1:50
FBI on alert for potential threats in Connecticut amid Middle East tensions

FBI on alert for potential threats in Connecticut amid Middle East tensions

2:00
On and off showers Friday; Temperatures return to normal this weekend

On and off showers Friday; Temperatures return to normal this weekend

0:15
Early morning fire displaces 5 people in Bridgeport

Early morning fire displaces 5 people in Bridgeport

0:29
Police: Ansonia man arrested for inappropriate messages to 13-year-old boy

Police: Ansonia man arrested for inappropriate messages to 13-year-old boy

0:21
Officials probe suspicious death of Bridgeport man found in Massachusetts house

Officials probe suspicious death of Bridgeport man found in Massachusetts house

0:29
Thousands of dollars’ worth of jewelry stolen during smash-and-grab robbery at Trumbull Mall

Thousands of dollars’ worth of jewelry stolen during smash-and-grab robbery at Trumbull Mall

1:55
The Real Deal: How tipping trends have changed in the tri-state area

The Real Deal: How tipping trends have changed in the tri-state area

0:54
Guide: How to host Passover on a budget

Guide: How to host Passover on a budget

Is your mom awesome? Connecticut tell us why your Mom Rocks!

Is your mom awesome? Connecticut tell us why your Mom Rocks!

2:34
Bridgeport sexual assault survivor shares story during Sexual Assault Awareness Month

Bridgeport sexual assault survivor shares story during Sexual Assault Awareness Month

2:11
Milford business owner loses house and dog in fire; effort to help underway

Milford business owner loses house and dog in fire; effort to help underway

2:27
17-year-old dies from gunshot to head, becomes Bridgeport’s 4th homicide victim this year

17-year-old dies from gunshot to head, becomes Bridgeport’s 4th homicide victim this year

2:17
Renters push for ban on 'no cause' evictions, but CT lawmakers are wary

Renters push for ban on 'no cause' evictions, but CT lawmakers are wary

2:05
Monroe police say they have person of interest in nearly 50-year-old cold case

Monroe police say they have person of interest in nearly 50-year-old cold case

0:46
CT electric bills set to increase following regulators' approval of rate adjustment

CT electric bills set to increase following regulators' approval of rate adjustment

2:05
Eversource announces suspension of new electric vehicle charging rebates

Eversource announces suspension of new electric vehicle charging rebates

0:22
NHL's Coyotes officially leaving Arizona - but won't be coming to Connecticut

NHL's Coyotes officially leaving Arizona - but won't be coming to Connecticut

1:58
Darien officials oppose proposed dispensary on Darien-Stamford border

Darien officials oppose proposed dispensary on Darien-Stamford border

0:50
'Art brings all people together.' Stamford art workshop promotes different cultures

'Art brings all people together.' Stamford art workshop promotes different cultures

0:24
Officials: Firefighter and occupant injured in Norwalk house fire

Officials: Firefighter and occupant injured in Norwalk house fire