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Weekend Workout: Make the most of a circuit workout

Use all different muscle groups in this circuit with stations that incorporate ropes and a med ball.

News 12 Staff

Oct 24, 2020, 3:40 PM

Updated 1,333 days ago

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Circuit workouts are a great way to make the most out of your time! Use all different muscle groups in this circuit with stations that incorporate ropes and a med ball. News 12's Elizabeth Hashagen gets the rundown from Lori at Life Time.


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