During the holiday season we tend to overindulge in holiday treats, so if you're feeling full and bloated you might not be alone.

Now that the holidays are over you can get back into the swing of things.

Experts say start by cutting down on fatty and sugary foods.

They also suggest getting good sleep and exercising, which can put you back into a daily wellness routine.

They say small changes can have a big impact on your day-to-day health.