Study: People who exercise in the morning lose more weight
Researchers found the best time of day to exercise is between 7 and 9 a.m.
•
Sep 20, 2023, 12:34 PM
•
Updated 463 days ago
Share:
More Stories
1:51
Doctors: Excessive scrolling on social media can have negative impact on brain health
4ds ago1:28
FDA announces new criteria for what foods can be considered healthy
5ds ago2:19
Jamie Foxx's revelation: What you should know about brain bleed strokes
11ds ago1:33
Study: Eating ultra-processed foods impacts the body's ability to fight illnesses
12ds ago2:21
Will Connecticut’s version of Obamacare survive under Trump? Some are nervous.
13ds ago2:12
New Stamford Health behavioral office aims to meet need for mental health support
18ds ago1:51
Doctors: Excessive scrolling on social media can have negative impact on brain health
4ds ago1:28
FDA announces new criteria for what foods can be considered healthy
5ds ago2:19
Jamie Foxx's revelation: What you should know about brain bleed strokes
11ds ago1:33
Study: Eating ultra-processed foods impacts the body's ability to fight illnesses
12ds ago2:21
Will Connecticut’s version of Obamacare survive under Trump? Some are nervous.
13ds ago2:12
New Stamford Health behavioral office aims to meet need for mental health support
18ds agoA recent study has found when people exercise in the morning, they lose more weight.
Researchers found the best time of day to exercise is between 7 and 9 a.m. People who work out during those times tend to lose more weight than those who exercised during the day and at night.
The study was conducted with over 5,000 people and found that results were the same regardless of sex, ethnicity or sedentary behavior.
More from News 12
2:16
Amazon driver’s van stolen at gunpoint during delivery in Southport
2:28
Rainy weekend ahead for Connecticut
Dorthy Moxley, mother of Martha Moxley, dies at 92
1:37
Shoppers find many happy returns on day after Christmas
0:43
Christmas Miracles: Two local families welcome newborns on Christmas Day
1:37
