This week, Chef Ilana Eck from Stylish Spoon shows Tina Redwine how to make a smoothie bowl.

Gluten-free old fashioned oats - 2 1/2 cups

Filtered water - 2 cups

Raw almonds (soaked) - 1/2 cup

Green apple - 1 medium

Bananas - 2 medium

To soak almonds: Place almonds in a jar or other container and cover with water. Soak almonds in water for at least 2 hours (or overnight) in the fridge. Drain and rinse almonds and set aside.

Add 2 cups filtered water to blender. Next add oats, bananas, apple and soaked almonds. Cover and blend on high for about 1 minute, or until smooth and creamy.

Refrigerate until ready to eat. Will keep for up to 5 days in the fridge. Top with your favorite toppings, such as berries, raw honey, sliced bananas, maple syrup, or no-sugar jam.